A little over a year ago, my normal schedule had me on the road upwards of 250 days a year. Before the pandemic, we were in a new city, state, country and continent every week. I often am asked, “How do you manage your health and fitness with the schedule that you have?” In the past year, like so many others, my travel schedule changed a lot and I was home way more, which was a huge adjustment in my life. So while I’ve had more time to focus on my health and fitness, nothing has changed about making it a priority in my life. The real challenge is finding different ways to stay motivated to be as healthy as I can be no matter what is happening in my life or where I am at.
The last few weeks have been quite crazy thanks to the WrestleMania mayhem, as we call it. We had many workouts, our virtual Hall of Fame, Zoom call media sessions, as well as our work with many different community outreach programs such as Make-A-Wish. It’s a hustle and bustle I wouldn’t trade for anything as I love the excitement around our biggest show of the year. In case you missed it, WrestleMania 37 saw the most women’s matches in the history of the event. Working out for me is part of an everyday lifestyle as a WWE Superstar. This past year has taught me just how important my health and fitness are, but also I’ve been reminded that being in great shape doesn’t mean we need to have superpowers in the gym. It means that we need to get started and find a way to do keep moving, even if we can’t get to a gym.
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Source – Calgary Sun
